autism

6 Tips for Surviving the Darkest Days

Swan Mothers

There are times in the parents’ journey when we do not see the light. We forget that there is light. We feel abandoned by everyone, utterly alone.

At times like these, it is appropriate to feel our pain, to swim in our despair. It is healthy to allow all of our feelings to flow through us. It is not necessary (and often, it is not possible) for us to cheer up and put on a happy face.

The thing to remember is that we want the sadness to keep moving. We want to allow our sadness to be. We do not want to drown in it.

Six Ways to Support Yourself During the Darkest Days

1. Honor your sadness.

Find a way to take some time for your sadness and yourself.

  • Light a candle.
  • Sit quietly.
  • Close your eyes.
  • Ask your sadness: Do you have a name? What do you…

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